find your calm

The term ‘Shinrin yoku’ originated in Japan to describe the mindfulness exercise of ‘taking in and appreciating the forest atmosphere’. Scientific research has since established what we innately know: time spent immersed in nature is good for us. 

Take a moment to immerse yourself in the sounds of the forest. Notice each detail and imagine your new surrounding.

let go of your stress by

by being mindful of its

universal insignificance